Weigh In record (no journal entry) for 19 May 2016
|
62.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 173.60g | Prot: 70.10g | Carbs: 36.67g.
Breakfast: Morliny Parówki Berlinki Classic, Folwark Remulada Duńska. Dinner: Salami, Wawel Czekolada Gorzka 90%, Szpinak, Światowid Radamer, Śmietanka Kremowa Jana 30%, Masło. Snacks/Other: Biedronka Pikles Sałatka Warzywna, Ogórek Kiszony, Rzodkiew. more...
|
|
1912 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillly78's Weight History
|