Weigh In record (no journal entry) for 14 October 2011
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83.9 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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1445 kcal
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Fat: 42.50g | Prot: 87.50g | Carbs: 160.25g.
Breakfast: Soymilk Original, grands biscuit sausage and cheese. Dinner: Sweetened Iced Tea, Original Mashed Potatoes, BRDEYE STMFSH CUT GREEN BEANS, Medium Shrimp, Wild Caught Pink Salmon Fillets. Snacks/Other: Original Bite Size Fruit Skittles, Banana. more...
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Losing 1.1 kg a Week
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