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В.В
Journal
19 May 16
В.В's Journal, 19 May 16
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Weigh In record (no journal entry) for 19 May 2016
104 kg
Lost so far:
16 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2016:
812 kcal
Fat: 32.96g | Prot: 23.66g | Carbs: 107.47g.
Breakfast:
Ржаной Хлеб, Голубцы.
Lunch:
Грецкие Орехи, Песочное Печенье, Чай с Сахаром, Ржаной Хлеб, Гороховый Суп.
more...
3287 kcal
Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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В.В's Weight History
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