Weigh In record (no journal entry) for 19 May 2016
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 35.06g | Prot: 60.48g | Carbs: 125.69g.
Breakfast: Heidelbeeren, Bifidus Joghurt Classic, Migros Laugengipfeli, Migros Milch Drink, Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Espresso, Gran Cereale Frutta, Butter, Rosenkohl (Gefroren), Coop Qualité & Prix Rösti, Migros Poulet-Geschnetzeltes. Dinner: Parmesan (Gerieben), Schinken (Regulär, ca. 11% Fett), Lauch. Snacks/Other: Coop Reiswaffel. more...
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1915 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Grigioperla's Weight History
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