Weigh In record (no journal entry) for 19 May 2016
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87.6 kg
Lost so far: 12.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 27.44g | Prot: 60.38g | Carbs: 23.67g.
Breakfast: TESCO Finest Pork Chipolatas Outdoor Bred, Pochiertes Ei, Champignons, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Dinner: Käse, Camembert, Tesco Cream Crackers, Eisbergsalat, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gartenkrone Weißer Spargel, REWE Putenbrustschnitzel. Snacks/Other: Kaffee. more...
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2704 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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