warrenwinter's Journal, 18 May 16

I went to downtown Los Angeles to get my bone scan, and went to two different eating places. I went to lunch at a Korean Shabu Shabu restaurant. I told the waiter, that I knew nothing about eating the food, and he was very helpful. He didn't tell me the food I ordered is usually shared with three people. So to say I pigged out is an incredible understatement. Funny, I was too tall for the scanning machine, so they broke up the scan in sections, and the largest scan is just my head. Also, some homeless guy didn't like that I was in the crosswalk by a few inches, and took his backback and hit the front of my car. People were freaking out, as I was in the turn lane in the middle of the street. Have a great day!

Warren's Diet Tips of the Day:Nutrients You Need For Good Health!

118.4 kg Lost so far: 4.1 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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3439 kcal

Fat: 140.64g | Prot: 160.33g | Carbs: 386.62g.   Lunch: Rice Noodles (Cooked), Egg Noodles (Enriched, Cooked), Pork, Korean Shabu Shabu, Korean Shabu Shabu, McDonald's Egg McMuffin (No Meat), Gold Peak Sweetened Iced Tea (16.9 oz), Gold Peak Sweetened Green Tea, Latte Coffee. Dinner: Coca-Cola Diet Coke (Can), Five Guys Fries (1/2 Regular), McDonald's Big Mac. Snacks/Other: Edwards Strawberry Creme Pie. more...