Weigh In record (no journal entry) for 18 May 2016
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58.7 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 49.85g | Prot: 104.70g | Carbs: 121.95g.
Breakfast: Juice Plus Complete Chocolate, Alpro Soya Latte di Soia. Lunch: Albicocche, Olio Extra Vergine di Oliva, Pema Pane Integrale ai 4 Cereali, Polipo, Carrefour Songino, Bieta Lessa. Dinner: Pane Bianco, Esselunga Contorno di Verdure Grigliate, La Bottega del Gusto Bresaola Punta d'anca. Snacks/Other: Yogurt al Naturale, Bignè alla Crema (Ripieni di Crema Pasticcera), Yomo Yogurt Greco Delta. more...
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Losing 2.1 kg a Week
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kitdieffe's Weight History
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