Weigh In record (no journal entry) for 18 May 2016
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 82.70g | Prot: 58.11g | Carbs: 201.49g.
Breakfast: AH Doosjevol Blauwe Bessen, Betsie's Geitenyoghurt, Groene Thee, Ekoplaza Gebroken Lijnzaad, Euro Shopper Havermout. Lunch: Quaker Havermout (40g), Banaan, AH Perssinaasappelen, AH Spinazie Deelblokjes. Dinner: Olijfolie, Bleekselderij, Uien, Rode Paprika, Courgette, AH Basic Spekjes, AH Basic Basmati Rijst. Snacks/Other: Geroosterde Amandelen (Gezouten), Fairglobe Pure Chocolade 70%, Parmezaanse Kaas (Geraspt), Gekookt Ei, Jonagold, AH Biologisch Speltkoeken. more...
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2145 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Cleaning - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MarliesvanH's Weight History
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