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Ante el estancamiento, reducción de calorías ...
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1078 kcal
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Fat: 55.53g | Prot: 71.69g | Carbs: 74.75g.
Breakfast: Frijoles Cocidos, Nopales, Huevo Revuelto. Lunch: Pepino (Pelado), Queso Fresco, Chuleta de Cerdo. Snacks/Other: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Chayote (Fruta con Sal, Deshidratada, Cocinada). more...
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3116 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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