Weigh In record (no journal entry) for 17 May 2016
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73.1 kg
Lost so far: 4.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 93.64g | Prot: 83.06g | Carbs: 27.31g.
Breakfast: Perdigão Mortadela, Ovo Mexido. Lunch: Rúcula, Brócolis, Tomates Cereja, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ragazzo Abobrinha Escabechi, Caponata. Snacks/Other: Mexerica. more...
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2285 kcal
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Exercise:
Stairs (Climbing Stairs) - 21 minutes, Driving - 46 minutes, Desk Work - 8 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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232623Fla's Weight History
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