Weigh In record (no journal entry) for 17 May 2016
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79.5 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 140.90g | Prot: 90.94g | Carbs: 30.27g.
Breakfast: Tomatoes, Spinach, Cheddar Cheese, Butter, Egg. Lunch: Coconut Oil, Cocoa Powder (Unsweetened), Equate Stevia Extract, Lemon Juice, Sour Cream (Cultured). Dinner: Ground Beef (85% Lean / 15% Fat), Young Green Onions (Tops Only), Cheddar Cheese, Cheddar Cheese, Tomatoes, Young Green Onions (Tops Only), Ground Beef (85% Lean / 15% Fat). more...
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Losing 4.4 kg a Week
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carnival lite's Weight History
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