Weigh In record (no journal entry) for 17 May 2016
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 36.16g | Prot: 64.15g | Carbs: 222.93g.
Breakfast: Творожный Торт. Lunch: Тефтели с Рисом, Гречка Отварная. Dinner: Творожный Торт. Snacks/Other: Окей Паштет из Говяжьей Печени, Пшеничный Хлеб, Киви, Мускатные Вина, Магнит Банан, Вареное Яйцо, Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт. more...
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1705 kcal
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Exercise:
Hiking - 15 minutes, Sewing - 2 hours, Cooking - 15 minutes, Driving - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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