soundkris's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

79 kg Lost so far: 6.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

2115 kcal

Fat: 140.62g | Prot: 100.79g | Carbs: 115.20g. Breakfast: Kiełbasa, Mlekpol Mleko 3,2%, Jajko. Lunch: Jabłko, Pomidory, Tarczyński (Tarczyński) Kabanosy Wieprzowe z Dodatkiem Wołowiny. Dinner: Mlekpol Mleko 3,2%, Celiko Budyń Waniliowy. Snacks/Other: President Brie Orzech. more...

2588 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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