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jorbass182
Journal
16 May 16
jorbass182's Journal, 16 May 16
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Weigh In record (no journal entry) for 16 May 2016
73 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2016:
1306 kcal
Fat: 21.90g | Prot: 65.25g | Carbs: 218.77g.
Breakfast:
Plátano Maduro Hervido, Avena, Huevo Cocido.
Lunch:
Ñame, Arroz Amarillo.
Dinner:
Pepino (Pelado), Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Snacks/Other:
Patacones, Pan de Trigo (Incluye Bayas de Trigo).
more...
2404 kcal
Exercise:
Treadmill - 10 minutes, Crossfit - 20 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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jorbass182's Weight History
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