Weigh In record (no journal entry) for 16 May 2016
|
81.4 kg
Lost so far: 7.4 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
|
|
629 kcal
|
Fat: 19.02g | Prot: 55.81g | Carbs: 56.42g.
Breakfast: Halls Bala Halls, Café com Açúcar. Lunch: Cebolas, Salada Vinagrete, Tio João Arroz Integral Cozido, Ovo Cozido, Substancia Nhoque Ao Sugo, Polenta (Cozido), Filé de Frango Grelhado. Dinner: AdeS Soja + Suco de Morango, Triunfo Bolacha Maizena, Filé de Frango Grelhado, Tomates. Snacks/Other: Trident Trident Menta, Polenguinho Pocket. more...
|
|
3316 kcal
|
Exercise:
Cooking - 20 minutes, Hiking - 1 hour and 29 minutes, Sitting - 9 hours, Showering - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours and 51 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle Dantas's Weight History
|