Weigh In record (no journal entry) for 16 May 2016
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86.9 kg
Lost so far: 23.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 26.23g | Prot: 104.66g | Carbs: 9.89g.
Breakfast: Milbona Quark Magerstufe, Eiklar, Ei (Ganz). Lunch: Gut & Günstig Chester Schmelzkäse, Rispentomaten, Lidl Rinderminutensteak. Snacks/Other: Layenberger Low Carb 3K Protein Shake Beeren Mix. more...
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Losing 0.7 kg a Week
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Puschihase's Weight History
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