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~17.5 % BF
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 79.77g | Prot: 215.56g | Carbs: 223.96g.
Breakfast: Lenny & Larry's The Complete Cookie - Birthday Cake, Nature's Best Zero Carb Isopure Drink - Grape Frost, Barbara's Bakery Organic Honest O's Honey Nut, Silk Pure Almond Milk - Unsweetened Original. Lunch: Frigo Light String Cheese, Green Giant Antioxidant Blend Vegetables, Skinless Chicken Breast. Dinner: Wellsley Farms Extra Fancy Mixed Nuts, Green Giant Antioxidant Blend Vegetables, Skinless Chicken Breast. Snacks/Other: White Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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Losing 0.2 kg a Week
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Jeffrey_Taveras's Weight History
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