Weigh In record (no journal entry) for 16 May 2016
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73.2 kg
Lost so far: 4.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 88.66g | Prot: 125.78g | Carbs: 22.09g.
Breakfast: Ovo Cozido. Lunch: Carne da Sobrecoxa de Frango. Dinner: Abacates, Sadia Bacon, Sadia Queijo Cheddar, Sadia Hambúrguer Bovino. Snacks/Other: Sadia Mortadela Defumada, Mexerica, Bife de Carne de Vaca. more...
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2567 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Shopping - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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232623Fla's Weight History
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