Weigh In record (no journal entry) for 28 December 2014
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103.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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2507 kcal
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Fat: 92.59g | Prot: 65.04g | Carbs: 328.59g.
Breakfast: Dulano Delikatess Leberwurst Fein, Seele, Brownie, Kaffee mit Milch. Lunch: Gouda, Lidl Pizza Salami, K-Classic Saitenwurst. Dinner: Aldi Emmentaler, Schweineleber, Cordon Bleu, Kroketten. Snacks/Other: Beck's Bier (500 ml), Pralinen, Kaffee mit Milch, Kaffee mit Milch, Schwarzwälder Kirschtorte, Ritter Sport Knusperflakes, Erdbär Freche Freunde Apfel, Birne, Kürbis, Karotte, Kaffee mit Milch. more...
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2565 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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el_beckso's Weight History
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