Weigh In record (no journal entry) for 15 January 2015
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2196 kcal
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Fat: 88.54g | Prot: 113.10g | Carbs: 227.83g.
Breakfast: Gelbe Paprika, Exquisa Quark Genuss Pfirsich-Maracuja. Lunch: Orangen, Frühlingszwiebeln, K-Classic Emmentaler in Scheiben, Butter, Blutwurst, REWE Beste Wahl Landbrot Schnitten. Dinner: Blutwurst, Oceansea Rollmops. Snacks/Other: Alpia Edel-Nougat, Milfina Milch 1,5% Fett, Inkospor Active pro 80 Sauerkirsch, Pancakes, Dr. Groß Flohsamenschalen Indisch, Danone Obstgarten, Vitafit Apfelsaft, Das Gesunde Plus Eiweiß Riegel. more...
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3226 kcal
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Exercise:
Shopping - 45 minutes, Body Pump - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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el_beckso's Weight History
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