Weigh In record (no journal entry) for 16 May 2016
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88.4 kg
Lost so far: 11.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 93.26g | Prot: 84.26g | Carbs: 119.20g.
Breakfast: Küchenmeister Weißbrot Backmischung, Tomaten, Spiegelei, Das Gesunde Plus Omega 3 Kapseln, TESCO Finest Pork Chipolatas Outdoor Bred. Lunch: Tesco Everyday Value Spaghetti in Tomato Sauce, Ja! Butterkäse, Küchenmeister Weißbrot Backmischung. Dinner: Brie (Käse), Cheddar-Käse, BioBio Bergkäse, Haribo Lakritz Konfekt, NAFA Farmersalat, Gut Ponholz Rindswurst. Snacks/Other: Kaffee, Obstler. more...
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2404 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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