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В.В
Journal
16 May 16
В.В's Journal, 16 May 16
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Weigh In record (no journal entry) for 16 May 2016
104 kg
Lost so far:
16 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2016:
316 kcal
Fat: 8.79g | Prot: 10.68g | Carbs: 49.35g.
Breakfast:
Ржаной Хлеб, Борщ Украинский.
Lunch:
Картофельная Котлета.
more...
3210 kcal
Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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В.В's Weight History
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