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ademfcoban
Journal
15 May 16
ademfcoban's Journal, 15 May 16
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Weigh In record (no journal entry) for 15 May 2016
75 kg
Lost so far:
12 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2016:
1727 kcal
Fat: 99.77g | Prot: 69.37g | Carbs: 146.75g.
Breakfast:
Antep Fıstığı, Burger King Patates Kızartması (Orta Boy), Süt (Tam Yağlı), Büyük Hamburger, Burger King Hamburger.
more...
1928 kcal
Exercise:
Abdominal (Sit Ups) - 7 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 11 hours, Resting - 12 hours and 33 minutes.
more...
Losing 0.5 kg a Week
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ademfcoban's Weight History
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