Weigh In record (no journal entry) for 14 May 2016
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121.3 kg
Lost so far: 10.2 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 58.61g | Prot: 57.10g | Carbs: 26.60g.
Breakfast: Heavy Cream, Coffee. Lunch: Scallions or Spring Onions, Green Peppers, Grape Tomatoes, Bertolli Olive Oil, Radish, Crown Prince Flat Anchovies in Olive Oil, Cos or Romaine Lettuce, Kroger Red Wine Vinegar, Mezzetta Kalamata Olives, Celery, Water. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Trader Joe's Boneless Beef New York Strip Steak, Kroger Extra Long Asparagus Spears, Water. more...
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Losing 1.2 kg a Week
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