Weigh In record (no journal entry) for 14 May 2016
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87.2 kg
Lost so far: 12.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 105.63g | Prot: 63.99g | Carbs: 83.74g.
Breakfast: Chef Select Hähnchenbrust-Filetstücke - Sweet Chilli -2016, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: REHM Rindfleischwurst, NAFA Farmersalat, Horeca Kartoffelsalat mit Essig und Öl. Dinner: Schafskäse, Frischkäse, Käse Cracker, NAFA Farmersalat, Horeca Kartoffelsalat mit Essig und Öl, Roter Tafelwein, Schweinefleisch Gekocht. Snacks/Other: Grüner Tee, Schwarztee, J. D. Gross Ecuador Edelcacao 70% Orange. more...
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2362 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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