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I'm quite happy with myself: I had a vegetable salad for lunch and ate some shrimps with mashed potatoes and a small chief's salad for dinner.
I also had a glass of white wine.
I'm happy as I ate well and walked for a total of almost 2 hours today.
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1802 kcal
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Fat: 67.21g | Prot: 70.10g | Carbs: 182.90g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Nutribar Meal Replacement. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Mixed Salad Greens, French Salad Dressing, Breton Multigrain Crackers. Dinner: Kraft Calorie Wise Creamy Cucumber Salad Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Margarine Added), Swiss Chalet Garlic Shrimp. Snacks/Other: White Table Wine, Chocolate Cupcake without Icing or Filling, Nestle Parlour Chocolate Ice Cream, Beer. more...
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2123 kcal
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Exercise:
Showering - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Washing Dishes - 45 minutes, Cleaning - 1 hour, Resting - 11 hours and 35 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours. more...
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