Weigh In record (no journal entry) for 28 November 2009
|
89.8 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2009:
|
2045 kcal
|
Fat: 96.52g | Prot: 191.03g | Carbs: 115.95g.
Breakfast: Fully Cooked Turkey Sausage Links, whey protein, oatmeal. Lunch: green beans garlic cooked, beef brisket. Dinner: green beans, Baked Breaded Chicken Breast Cutlets. Snacks/Other: beef jerky, cookie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|