Weigh In record (no journal entry) for 13 May 2016
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64.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 26.56g | Prot: 48.47g | Carbs: 127.02g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Black Beans (Canned), Chicken Breast. Dinner: Shirakiku Karami Ramen. Snacks/Other: Snak Club Raw Almonds. more...
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Losing 0.2 kg a Week
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