Weigh In record (no journal entry) for 13 May 2016
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95.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3766 kcal
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Fat: 191.24g | Prot: 147.00g | Carbs: 357.36g.
Breakfast: Natubom Granola Tradicional, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Elma Chips Batata Palha, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Elma Chips Batata Palha, Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Banana Ouro, Perdigão Mortadela, Perdigão Margarina Claybom, Pão Francês. more...
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Gaining 3.5 kg a Week
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Nathan Ramires's Weight History
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