se5girl's Journal, 13 May 16

I STS, I'm okay with that, had 2 lovely meals out this week, plus my grandson was 4 so birthday cake yesterday..would like aim for a 1 lb loss for next week, so gonna track every single morsel that touches my lips...good luck to any other Friday weighers...xxx

View Diet Calendar, 13 May 2016:
799 kcal Fat: 21.44g | Prot: 33.95g | Carbs: 114.76g.   Breakfast: Marmalade, Poached Egg, Hovis Soft White Medium. Lunch: Walkers SunBites Sweet Chilli (25g), Morrisons Pastrami, Hummus, Morrisons Wheat & White Kids Mini Wraps. more...
1817 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
My favourite swapped round cliché is "No gain, no pain". 
13 May 16 by member: JockoT

     
 

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