Weigh In record (no journal entry) for 13 May 2016
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 65.10g | Prot: 201.61g | Carbs: 340.09g.
Breakfast: Santa Helena Paçoca, Arroz Branco (Cozido), Clara de Ovo, Ovo. Lunch: Ovo, DIA Pão de Forma 12 Grãos Zero, Clara de Ovo, Arroz Branco (Cozido), Couve Manteiga Crua, Sadia Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Renata Penne Integrale Grano Duro, Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Gaining 0.7 kg a Week
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thiagosantosts7's Weight History
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