Weigh In record (no journal entry) for 13 May 2016
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146 kg
Lost so far: 4 kg.
Still to go: 56 kg.
Diet followed: 100%.
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1914 kcal
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Fat: 145.73g | Prot: 82.26g | Carbs: 70.35g.
Breakfast: Czosnek, Cebule, Niezbędny Olej Rzepakowy, Tarczyński Francuskie Rillettes, Putka Chleb Gruboziarnisty, Kraina Wędlin Boczek Parzony. Lunch: Jabłko. Dinner: Majonez, Putka Chleb Gruboziarnisty, Piotr i Paweł Papryka Marynowana, Jana Twaróg Solankowy Wędzony, Pomidory, Pikok Kiełbasa Polska Surowa Długodojrzewająca. more...
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4809 kcal
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Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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robertboczek's Weight History
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