161.8 AFTER WAKING UP. Hhmmmm! Might be a fluke! Anyway, no work today so have more time to workout. Will weigh in at the end of the day.
|
73.4 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 91.86g | Prot: 72.64g | Carbs: 193.05g.
Breakfast: Coffee with Milk and Sugar. Lunch: California Rolls, Sushi with Egg rolled in Seaweed, Tim Hortons Double Double (Medium). Dinner: Lindt Lindor, No Name Orange Juice, Margarine, Whole Wheat Bread (Commercial), Fried Egg, Lamb Shoulder Chop (Lean and Fat Eaten), Ketchup. Snacks/Other: Banana, Pistachio Nuts, Apples. more...
|
|
2244 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Elliptical - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|