Weigh In record (no journal entry) for 12 May 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3342 kcal
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Fat: 199.46g | Prot: 161.45g | Carbs: 132.03g.
Breakfast: McDonald's Sausage 'N Egg McMuffin. Lunch: Subway 6" Tuna. Dinner: Beer, Fried Egg, Superior Tofu 五香豆干, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, Shrimp, Fresh Bacon or Side Pork, Beef Shortribs (Lean and Fat Eaten). more...
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2712 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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zhanghao_1st's Weight History
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