Weigh In record (no journal entry) for 12 May 2016
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87.4 kg
Lost so far: 2.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 29.26g | Prot: 25.30g | Carbs: 62.05g.
Dinner: Red Table Wine, Grilled Chicken, The Keg Steakhouse & Bar Spinach Salad w/Goat Cheese. more...
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Losing 4.4 kg a Week
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ianofthegulf's Weight History
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