Weigh In record (no journal entry) for 12 October 2011
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101.7 kg
Lost so far: 16.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1067 kcal
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Fat: 19.06g | Prot: 64.64g | Carbs: 169.01g.
Breakfast: Cream Substitute (Powdered), Quick Oatmeal (1 or 3 Minutes). Lunch: Apples. Dinner: Light String Cheese, onions, mushrooms, spinach, egg beaters, baked scoops, cabbage. Snacks/Other: Tortilla Corn Chips, Fat Free Potato Crisps. more...
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3214 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Standing - 2 hours, Driving - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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joew1964's Weight History
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