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I ate too much ice cream today. I'll correct this tomorrow. However, I did a lot of house chores today as well as bicyling and walking my dog. I dusted, cleaned my kitchen floor, did the dishes, prepared meals and of course some laundry and ironing.
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1809 kcal
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Fat: 59.58g | Prot: 73.58g | Carbs: 219.86g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Kellogg's Rice Krispies, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Breton Multigrain Crackers, French Salad Dressing, Mixed Salad Greens, Red Tomatoes, Green Leaf Lettuce, Beer. Dinner: Arctic Gardens Mixed Vegetables, Uncle Ben's Converted Original Rice, Lean Ground Beef. Snacks/Other: Nestle Parlour Chocolate Ice Cream, Beer, Chocolate Cupcake without Icing or Filling. more...
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2264 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Cooking - 30 minutes, Washing Dishes - 45 minutes, Ironing - 1 hour, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 10 hours, Cleaning - 2 hours and 30 minutes. more...
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