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Stiba
Journal
12 May 16
Stiba's Journal, 12 May 16
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Weigh In record (no journal entry) for 12 May 2016
115.2 kg
Lost so far:
10.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2016:
513 kcal
Fat: 20.46g | Prot: 32.51g | Carbs: 49.37g.
Breakfast:
CRM Piadina Romagnola, Senfter Südtiroler Speck, Parmalat Latte Parzialmente Scremato.
more...
2990 kcal
Exercise:
Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Stiba's Weight History
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