Weigh In record (no journal entry) for 11 May 2016
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83.6 kg
Lost so far: 20.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 39.15g | Prot: 90.29g | Carbs: 108.31g.
Breakfast: Light Beyaz Peynir, Yumurta Beyazı. Lunch: Çerezos Cips Süt Mısır, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Yarım Yağlı Yoğurt, Kepekli Bisküvi, Bakla. Snacks/Other: Çilek, Simbat Kabak Çekirdeği. more...
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Losing 1.8 kg a Week
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