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Stuck in the mud, been hovering around my current weight for a couple of weeks, it can get frustrating at times. Going to do a 3 day fast to kick my system in the butt. Is it Saturday morning yet? Big smiles, I got this, no issues, time to step it up. I hope everyone has an amazing day. Remember it is hump day.
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475 kcal
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Fat: 18.75g | Prot: 41.63g | Carbs: 33.18g.
Breakfast: Coffee. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, FortiFX Fit Crunch Cookies and Cream (88g). more...
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5043 kcal
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Exercise:
Elliptical - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Yard Work (gardening) - 3 hours, Resting - 11 hours and 59 minutes, Sleeping - 7 hours. more...
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