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Stiba
Journal
11 May 16
Stiba's Journal, 11 May 16
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Weigh In record (no journal entry) for 11 May 2016
115.1 kg
Lost so far:
10.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2016:
1594 kcal
Fat: 51.87g | Prot: 67.39g | Carbs: 213.18g.
Breakfast:
Torta di Mele Classica, Parmalat Latte Parzialmente Scremato.
Lunch:
Barilla Tortiglioni, Star Gran Ragù Classico.
Dinner:
Coop Minestrone di Verdure Surgelate, Coop Filetti di Sgombro in Olio di Oliva, Pane Italiano.
more...
2973 kcal
Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Stiba's Weight History
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