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ol.zimakova
Journal
22 Sep 15
ol.zimakova's Journal, 22 Sep 15
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Weigh In record (no journal entry) for 22 September 2015
81.1 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2015:
211 kcal
Fat: 8.54g | Prot: 8.89g | Carbs: 24.05g.
Breakfast:
Слодыч Печенье с Кунжутом, Зеленый Чай, Вареное Яйцо.
Lunch:
Куриный Бульон.
Snacks/Other:
Травяной Чай, Желатиновый Десерт.
more...
2146 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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ol.zimakova's Weight History
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