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ozer20
Journal
10 May 16
ozer20's Journal, 10 May 16
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Weigh In record (no journal entry) for 10 May 2016
70 kg
Lost so far:
38 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2016:
1341 kcal
Fat: 29.06g | Prot: 73.22g | Carbs: 193.27g.
Breakfast:
İçim Light Süt, Nestle Nesfit Kırmızı Meyveli.
Lunch:
Tavuk Budu, Pirinç Pilavı, Mercimek Çorbası.
Dinner:
Peynes Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Uno Hamburger Ekmeği.
more...
2189 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Standing - 5 hours, Sitting - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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ozer20's Weight History
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