Weigh In record (no journal entry) for 10 May 2016
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88 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 65.58g | Prot: 120.17g | Carbs: 287.19g.
Breakfast: Banana, Aldi Milsani Drink. Lunch: Café Expresso, Smoothie de Fruta (com Sumo de Frutas e Produtos Lácteos), Esparguete de Trigo Integral (Cozido), Couve-Galega Cozida (de Couve Fresca), Carne de Vaca Picada. Dinner: A Vaca que ri Queijo Fundido, Royal Gelatina Morango, Brócolos Cozidos (de Bróculos Frescos), Arroz Integral, Salmão no Forno ou Grelhado. Snacks/Other: Maçã, Seeberger Mistura de Frutos Secos, Herbalife Rebuild Strength, Royal Gelatina Morango, Salutem Galetes de Milho, A Vaca que ri Queijo Fundido. more...
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3365 kcal
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Exercise:
Studying - 6 hours, Working - 2 hours, Weight Training (moderate) - 1 hour, Treadmill - 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 7 hours. more...
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steady weight
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Mr.Tsantos's Weight History
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