|
Fall apart early last week and gained 3lbs. Spent rest of the week getting back on track. Pleasantly surprised this morning with my weekly weigh. I had lost those 3lbs. It sure is a lot easier to gain than to lose. This week is my last week on this shred nutrition plan. My goal is to stay on the plan. No reason to cheat, it allows lots to eat.
|
71.7 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 58.68g | Prot: 81.58g | Carbs: 111.63g.
Breakfast: Egg, Avocados. Lunch: Litehouse Sesame Ginger Dressing, Blueberries, Strawberries, Lilydale Chicken Breast Boneless Skinless, Manitoba Harvest Hemp Hearts, Culinary Treasures Lemon Ginger Sesame Canada, Baby Spinach. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Celery, Cooked Red Peppers (Fat Not Added in Cooking), Bean Sprouts, Mushrooms, Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless, Litehouse Sesame Ginger Dressing. Snacks/Other: Lilydale Extra Lean Ground Turkey, Cooked Yellow Corn (from Frozen), Grape Tomatoes, Pears, Adams 100% Natural Creamy Peanut Butter, Green Tea, Coffee, Nutiva Organic Virgin Coconut Oil. more...
|
|
2506 kcal
|
Exercise:
Zumba - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
steady weight
|