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JasGetsFitter
Journal
09 May 16
JasGetsFitter's Journal, 09 May 16
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Weigh In record (no journal entry) for 09 May 2016
53.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2016:
949 kcal
Fat: 68.84g | Prot: 49.81g | Carbs: 39.76g.
Breakfast:
Cashew Nuts, Fage Total 0% Fat Free Authentic Greek Yoghurt.
Lunch:
Tesco Red Onions, Sainsbury's Greek Feta, Tesco Cucumber, Tesco Peppery Salad, Princes Mackerel Fillets in Olive Oil.
Snacks/Other:
Coffee with Milk, Cashew Nuts.
more...
1461 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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JasGetsFitter's Weight History
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