Weigh In record (no journal entry) for 09 May 2016
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64.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 73.16g | Prot: 47.26g | Carbs: 288.98g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Multi grain Cheerios 016000487697, Bananas, Friendly Farms vanilla caramel, Coffee. Lunch: Quaker Popped - Cheddar Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Sunny Select Classic Caesar Croutons, Braum's Mexican Style Shredded Cheese, Lettuce. Dinner: Heinz Tomato Ketchup, Fries 3-3-15, Fries 3-3-15, Chocolate Syrup, 2% Fat Milk, Heinz Tomato Ketchup, Egg, Kraft Singles Select American Cheese Slices, L'oven Fresh English Muffins Original. Snacks/Other: Klondike Caramel Pretzel Bar, Hard Candy, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Buddy Fruits Pure Fruit Bites - Raspberry. more...
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2153 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour, Desk Work - 4 hours, childcare, sitting - 2 hours, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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jaastruthers's Weight History
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