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Hopefully I can pull through turkey weekend on top. Crossing my fingers.
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98.9 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2009:
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2691 kcal
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Fat: 131.22g | Prot: 103.31g | Carbs: 272.24g.
Breakfast: Kilna Home Coffee, Grandma's Cookies Peanut Butter, Grandma's Cookies Oatmeal Raisin. Lunch: Sugar. Dinner: Mint Chocolate Chip Ice Cream, Bread, Pasta, Cheddar Cheese, Ham, Pork Roast. Snacks/Other: Stax, Chocolate Biscuit, Kit Kat, Reese's Peanut Butter Cup. more...
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2957 kcal
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Exercise:
Standing - 30 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours, Driving - 1 hour and 20 minutes. more...
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Losing 0.3 kg a Week
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