Weigh In record (no journal entry) for 09 May 2016
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 30.89g | Prot: 117.17g | Carbs: 100.61g.
Breakfast: Marmelade, Leichter Genuss Limburger Leicht, Greyerzer, Mühlen Gold Eiweißbrot-Mixkiste. Lunch: Meica Geflügel Würstchen (30g), Wonnemeyer Original Schwäbischer Kartoffelsalat, Arla Skyr Himbeere-Cranberry. Dinner: Desira Vla Leicht, Gekochtes Ei, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Power System Professional Eiweiß Schoko-Nougat Geschmack. more...
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Gaining 0.9 kg a Week
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soclaudia's Weight History
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