163.6 after waking up, 163 after elliptical.
|
74.2 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2377 kcal
|
Fat: 99.32g | Prot: 113.70g | Carbs: 275.29g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Vegetable Soup (Home Recipe), Chicken Thigh. Dinner: Chicken Salad, Crackers, Homemade-Style Spaghetti Sauce with combination of Meats, Penne, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Banana, Apples, Tuna Salad Sandwich, Apple Juice, Chicken Salad or Chicken Spread Sandwich, Crackers, Peanuts. more...
|
|
2595 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 6 hours, Standing - 1 hour, Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|